We’re all aware that junk food is not the best for us. However, we still cannot shake off the habit of stuffing ourselves with it. There is also a misconception making the rounds that healthy food tastes terrible. That is why many will take potato chips over a low-calorie salad. That is a false statement, and many healthy foods taste just as good, and this article will introduce you to many of them. While you’re trying to reduce your junk intake, you should try out some healthy food outlined below that tastes better than junk.
Berries are considered one of the healthiest food on the planet, and they’re just so delicious. You can use strawberries for a variety of things like smoothies and even for cake. They are really juicy and provide you with nutrients like vitamin C, potassium folate, and many other antioxidants. A cup of strawberries contains as little as 46 calories and about 3g of fiber.
Potatoes are known to be very nutritious and high in fiber. They’re also deliciously sweet and, therefore, tastes better than most junks. A medium-sized sweet potato is packed with many nutritional benefits like vitamins, antioxidants, minerals, and many more. Sweet potato also helps you prevent oxidative damage and reduce your risk of cancer. Whether you choose to boil, fry or bake your potatoes, they taste great, especially with toppings.
I think we can all fully agree that yogurt is both delicious and healthy. It is a fermented dairy product and provides you with calcium, vitamin, protein, and many more nutrients. It can help to improve your bone health and also help to maintain the right blood pressure. Avoid yogurt loaded with sugar; you can spice it up with berries or other kinds of fruits to add flavor.
A great treat to give yourself would be almonds. They are crunchy and rich in nutrients. They require no preparation and come ready to eat. Almonds contain antioxidants, vitamins, and minerals. Like a potato, almond is also high in fiber. It can help to reduce cholesterol, blood pressure, and risk of heart disease. The best part is that it is quite feeling and increase weight loss. So, if you’re craving something sweet, take some almond.
Munching on some fresh figs can help you satisfy your sweet craving in no time. This healthy food provides your body with ample omega 3 and 6 fatty acids, folate, vitamins, and antioxidants. This healthy food is heart-healthy and contains about 2gram of fiber, a quarter of your recommended daily intake.